/* MännerImpuls - Futuristic & Modern Stylesheet */
:root {
  --bg-dark: #070a13;
  --bg-card: rgba(16, 24, 45, 0.65);
  --bg-card-hover: rgba(24, 36, 66, 0.85);
  --border-color: rgba(0, 242, 254, 0.18);
  --border-color-active: rgba(0, 242, 254, 0.6);
  --primary-neon: #00f2fe;
  --secondary-neon: #4facfe;
  --accent-glow: #00e5ff;
  --text-main: #f0f4f8;
  --text-muted: #94a3b8;
  --text-dim: #64748b;
  --font-family: 'Outfit', 'Inter', -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
  --radius-lg: 20px;
  --radius-md: 12px;
  --radius-sm: 8px;
  --glow-shadow: 0 0 25px rgba(0, 242, 254, 0.25);
  --box-shadow-card: 0 10px 30px -10px rgba(0, 0, 0, 0.5);
  --transition-fast: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  background-color: var(--bg-dark);
  background-image: 
    radial-gradient(circle at 15% 15%, rgba(0, 242, 254, 0.08) 0%, transparent 40%),
    radial-gradient(circle at 85% 75%, rgba(79, 172, 254, 0.08) 0%, transparent 45%);
  background-attachment: fixed;
  color: var(--text-main);
  font-family: var(--font-family);
  line-height: 1.65;
  overflow-x: hidden;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

a {
  color: var(--primary-neon);
  text-decoration: none;
  transition: var(--transition-fast);
}

a:hover {
  color: #66f7ff;
  text-shadow: 0 0 8px rgba(0, 242, 254, 0.4);
}

h1, h2, h3, h4, h5 {
  font-weight: 700;
  line-height: 1.25;
  letter-spacing: -0.02em;
  color: #ffffff;
}

h1 { font-size: clamp(2.2rem, 5vw, 3.6rem); }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.6rem); }
h3 { font-size: clamp(1.3rem, 2.5vw, 1.8rem); }

.gradient-text {
  background: linear-gradient(135deg, #ffffff 0%, var(--primary-neon) 50%, var(--secondary-neon) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

/* Container */
.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 1.5rem;
}

/* Header & Navigation */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(7, 10, 19, 0.85);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid var(--border-color);
  padding: 1.1rem 0;
}

.nav-wrapper {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 1.5rem;
  font-weight: 800;
  color: #fff;
  letter-spacing: -0.03em;
}

.logo-icon {
  width: 36px;
  height: 36px;
  background: linear-gradient(135deg, var(--primary-neon), var(--secondary-neon));
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 0 15px rgba(0, 242, 254, 0.4);
}

.logo-icon svg {
  width: 20px;
  height: 20px;
  fill: #070a13;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 2rem;
  list-style: none;
}

.nav-link {
  color: var(--text-muted);
  font-size: 0.98rem;
  font-weight: 500;
  position: relative;
  padding: 0.3rem 0;
}

.nav-link:hover, .nav-link.active {
  color: #ffffff;
}

.nav-link.active::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 100%;
  height: 2px;
  background: linear-gradient(90deg, var(--primary-neon), var(--secondary-neon));
  border-radius: 2px;
  box-shadow: 0 0 10px var(--primary-neon);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 0.85rem 1.8rem;
  font-size: 1rem;
  font-weight: 600;
  border-radius: var(--radius-md);
  border: 1px solid transparent;
  cursor: pointer;
  transition: var(--transition-fast);
  text-decoration: none;
}

.btn-primary {
  background: linear-gradient(135deg, var(--primary-neon), var(--secondary-neon));
  color: #040914;
  box-shadow: 0 4px 20px rgba(0, 242, 254, 0.3);
}

.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 30px rgba(0, 242, 254, 0.5);
  color: #040914;
}

.btn-outline {
  background: rgba(255, 255, 255, 0.03);
  border-color: var(--border-color-active);
  color: #fff;
}

.btn-outline:hover {
  background: rgba(0, 242, 254, 0.1);
  border-color: var(--primary-neon);
  box-shadow: 0 0 15px rgba(0, 242, 254, 0.2);
}

.mobile-menu-toggle {
  display: none;
  background: none;
  border: none;
  color: #fff;
  font-size: 1.5rem;
  cursor: pointer;
}

/* Sections & Cards */
section {
  padding: 5rem 0;
}

.hero-section {
  padding: 6rem 0 4rem;
  position: relative;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 3.5rem;
  align-items: center;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 0.4rem 1rem;
  background: rgba(0, 242, 254, 0.08);
  border: 1px solid rgba(0, 242, 254, 0.3);
  border-radius: 50px;
  color: var(--primary-neon);
  font-size: 0.88rem;
  font-weight: 600;
  margin-bottom: 1.5rem;
}

.hero-text p {
  font-size: 1.15rem;
  color: var(--text-muted);
  margin: 1.5rem 0 2.2rem;
  max-width: 600px;
}

.hero-actions {
  display: flex;
  gap: 1.2rem;
  flex-wrap: wrap;
}

.hero-image-wrapper {
  position: relative;
}

.glass-card-image {
  position: relative;
  border-radius: var(--radius-lg);
  padding: 10px;
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  box-shadow: var(--box-shadow-card);
  overflow: hidden;
}

.glass-card-image img {
  width: 100%;
  height: auto;
  border-radius: calc(var(--radius-lg) - 6px);
  display: block;
  object-fit: cover;
}

.trainer-tag {
  position: absolute;
  bottom: 25px;
  left: 25px;
  right: 25px;
  background: rgba(7, 10, 19, 0.85);
  backdrop-filter: blur(12px);
  border: 1px solid var(--border-color);
  padding: 1rem 1.2rem;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.trainer-tag h4 {
  font-size: 1.05rem;
  color: #fff;
}

.trainer-tag p {
  font-size: 0.85rem;
  color: var(--primary-neon);
}

/* Glass Card Grid */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 2rem;
  margin-top: 3rem;
}

.glass-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 2.2rem;
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  transition: var(--transition-fast);
  box-shadow: var(--box-shadow-card);
}

.glass-card:hover {
  background: var(--bg-card-hover);
  border-color: var(--border-color-active);
  transform: translateY(-5px);
  box-shadow: 0 15px 35px -10px rgba(0, 242, 254, 0.15);
}

.card-icon {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  background: rgba(0, 242, 254, 0.1);
  border: 1px solid rgba(0, 242, 254, 0.3);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: var(--primary-neon);
  margin-bottom: 1.4rem;
}

/* Certificate Badges Grid */
.certificates-section {
  background: rgba(16, 24, 45, 0.3);
  border-top: 1px solid var(--border-color);
  border-bottom: 1px solid var(--border-color);
  padding: 4rem 0;
}

.badges-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1.8rem;
  margin-top: 2.5rem;
}

.badge-item {
  background: rgba(255, 255, 255, 0.02);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 1.5rem;
  text-align: center;
  transition: var(--transition-fast);
}

.badge-item:hover {
  border-color: var(--primary-neon);
  background: rgba(0, 242, 254, 0.04);
}

.badge-item svg, .badge-item img {
  width: 48px;
  height: 48px;
  margin-bottom: 0.8rem;
}

.badge-item h4 {
  font-size: 0.95rem;
  color: #fff;
  margin-bottom: 0.3rem;
}

.badge-item p {
  font-size: 0.8rem;
  color: var(--text-muted);
}

/* Interactive Quiz / Calculator */
.quiz-wrapper {
  background: linear-gradient(145deg, rgba(16, 24, 45, 0.8), rgba(8, 14, 28, 0.9));
  border: 1px solid var(--border-color-active);
  border-radius: var(--radius-lg);
  padding: 3rem 2.5rem;
  max-width: 800px;
  margin: 3rem auto 0;
  box-shadow: 0 0 40px rgba(0, 242, 254, 0.1);
  position: relative;
  overflow: hidden;
}

.quiz-progress-bar {
  width: 100%;
  height: 6px;
  background: rgba(255, 255, 255, 0.1);
  border-radius: 3px;
  margin-bottom: 2rem;
  overflow: hidden;
}

.quiz-progress-fill {
  height: 100%;
  width: 33.33%;
  background: linear-gradient(90deg, var(--primary-neon), var(--secondary-neon));
  transition: width 0.4s ease;
  box-shadow: 0 0 10px var(--primary-neon);
}

.quiz-step {
  display: none;
}

.quiz-step.active {
  display: block;
  animation: fadeIn 0.4s ease;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

.quiz-options {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  margin: 2rem 0;
}

.quiz-option-btn {
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid var(--border-color);
  padding: 1.2rem 1.5rem;
  border-radius: var(--radius-md);
  color: #fff;
  font-size: 1.05rem;
  text-align: left;
  cursor: pointer;
  transition: var(--transition-fast);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.quiz-option-btn:hover {
  background: rgba(0, 242, 254, 0.08);
  border-color: var(--primary-neon);
}

.quiz-result-box {
  text-align: center;
  padding: 1rem 0;
}

.score-circle {
  width: 130px;
  height: 130px;
  border-radius: 50%;
  border: 4px solid var(--primary-neon);
  box-shadow: var(--glow-shadow);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  margin: 1.5rem auto;
  background: rgba(0, 242, 254, 0.05);
}

.score-val {
  font-size: 2.5rem;
  font-weight: 800;
  color: var(--primary-neon);
}

/* Article / Long Text Content Styling */
.content-body {
  font-size: 1.1rem;
  line-height: 1.85;
  color: #d1d5db;
}

.content-body p {
  margin-bottom: 1.6rem;
}

.content-body h2 {
  margin: 2.5rem 0 1.2rem;
  color: #ffffff;
}

.content-body h3 {
  margin: 2rem 0 1rem;
  color: var(--primary-neon);
}

.content-body ul, .content-body ol {
  margin: 1.5rem 0 1.8rem 2rem;
}

.content-body li {
  margin-bottom: 0.8rem;
}

.quote-box {
  border-left: 4px solid var(--primary-neon);
  background: rgba(0, 242, 254, 0.05);
  padding: 1.8rem;
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  margin: 2.2rem 0;
  font-style: italic;
  font-size: 1.15rem;
  color: #e2e8f0;
}

/* Dedicated Lead Form Page */
.form-container {
  max-width: 580px;
  margin: 0 auto;
  background: var(--bg-card);
  border: 1px solid var(--border-color-active);
  border-radius: var(--radius-lg);
  padding: 3rem 2.5rem;
  box-shadow: 0 0 50px rgba(0, 242, 254, 0.15);
  backdrop-filter: blur(16px);
}

.form-group {
  margin-bottom: 1.8rem;
}

.form-group label {
  display: block;
  font-size: 0.95rem;
  font-weight: 600;
  color: #e2e8f0;
  margin-bottom: 0.6rem;
}

.form-control {
  width: 100%;
  padding: 1rem 1.2rem;
  background: rgba(7, 10, 19, 0.7);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  color: #fff;
  font-size: 1.05rem;
  font-family: inherit;
  transition: var(--transition-fast);
}

.form-control:focus {
  outline: none;
  border-color: var(--primary-neon);
  box-shadow: 0 0 15px rgba(0, 242, 254, 0.3);
}

.form-control::placeholder {
  color: var(--text-dim);
}

.form-note {
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-top: 0.8rem;
  text-align: center;
  line-height: 1.5;
}

/* Footer & Disclaimers */
.site-footer {
  margin-top: auto;
  background: rgba(4, 7, 14, 0.95);
  border-top: 1px solid var(--border-color);
  padding: 4rem 0 2rem;
  font-size: 0.9rem;
  color: var(--text-muted);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 3rem;
  margin-bottom: 3rem;
}

.footer-brand p {
  margin-top: 1rem;
  max-width: 400px;
  line-height: 1.6;
}

.footer-links h4 {
  font-size: 1.05rem;
  color: #fff;
  margin-bottom: 1.2rem;
}

.footer-links ul {
  list-style: none;
}

.footer-links li {
  margin-bottom: 0.7rem;
}

.footer-links a {
  color: var(--text-muted);
}

.footer-links a:hover {
  color: var(--primary-neon);
}

.disclaimer-box {
  background: rgba(255, 255, 255, 0.02);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: var(--radius-md);
  padding: 1.5rem;
  font-size: 0.82rem;
  line-height: 1.6;
  color: var(--text-dim);
  margin-bottom: 2.5rem;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.06);
  padding-top: 1.8rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 1rem;
}

/* Cookie Banner (GDPR Compliant) */
.cookie-banner {
  position: fixed;
  bottom: 25px;
  left: 25px;
  right: 25px;
  max-width: 520px;
  margin: 0 auto;
  z-index: 999;
  background: rgba(12, 18, 34, 0.96);
  backdrop-filter: blur(20px);
  border: 1px solid var(--border-color-active);
  border-radius: var(--radius-lg);
  padding: 1.8rem;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.8);
  display: none;
  animation: slideUp 0.4s ease;
}

@keyframes slideUp {
  from { transform: translateY(50px); opacity: 0; }
  to { transform: translateY(0); opacity: 1; }
}

.cookie-actions {
  display: flex;
  gap: 0.8rem;
  margin-top: 1.4rem;
  flex-wrap: wrap;
}

.cookie-actions .btn {
  padding: 0.6rem 1.2rem;
  font-size: 0.9rem;
  flex: 1;
}

/* Mobile responsive */
@media (max-width: 900px) {
  .hero-grid { grid-template-columns: 1fr; text-align: center; }
  .hero-actions { justify-content: center; }
  .footer-grid { grid-template-columns: 1fr; gap: 2rem; }
  .nav-links {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: rgba(7, 10, 19, 0.98);
    flex-direction: column;
    padding: 2rem;
    border-bottom: 1px solid var(--border-color);
  }
  .nav-links.active { display: flex; }
  .mobile-menu-toggle { display: block; }
}